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	<title>Morris County Fitness Bootcamp</title>
	<link>http://www.gregsbootcamps.com</link>
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	<lastBuildDate>Wed, 15 Feb 2012 13:13:17 +0000</lastBuildDate>
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		<title>Fat Lose Nutrition Made Simple</title>
		<description><![CDATA[Nutrition is a vital role in the weight lose, weight gain spectrum, even more so than exercise. You can work out all day long but if you don&#8217;t eat healthy there is no way you will ever reach your goals. Plain and simple, nothing you probably don&#8217;t already know or haven&#8217;t heard before. I have [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2012/02/fat-lose-nutrition-made-simple/</link>
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		<title>Calf Work, Is It Worth The Time</title>
		<description><![CDATA[I had a very interesting discussion with one of our campers the other day that I thought everyone could benefit from. This camper was asking me how to work the calves more and if we could incorporate them into the program. I thought that was an interesting question and something to be honest I never [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2012/02/calf-work-is-it-worth-the-time/</link>
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	<item>
		<title>My 2011 Thoughts</title>
		<description><![CDATA[So each year I make a list of thoughts and what I have learned. Its everything that I can think and it seems to be a pretty popular blog so here goes: 1. I have learned once again this year that life is too damn short. Make NO excuse and ATTACK what you want. 2. [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2012/01/my-2011-thoughts/</link>
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		<title>Progression Is KING</title>
		<description><![CDATA[I have never heard such a truer statement, &#8221; You are either getting better or getting worse. There is NO staying the same.&#8221; That&#8217;s something to live by. You either get better or you get worse. You are either in or in the way. You work hard or go home. That is what its all [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2012/01/progression-is-king/</link>
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		<title>10 Ways To Ensure You Get To The Gym</title>
		<description><![CDATA[Imagine this scenario, your alarm clock goes off, it’s raining out, and it’s toasty warm under your blankets. I’ve been there – it would be so easy to hit snooze or just change the alarm for another hour and just not go to the gym. Or here’s another one – you had a long day [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2012/01/10-ways-to-ensure-you-get-to-the-gym-2/</link>
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		<title>2 Smoothie Recipes</title>
		<description><![CDATA[Smoothies are a really good way to mix up your nutrition and try something new. Most of us don&#8217;t drink smoothies or even think about it. I never used to until a few months ago when I was getting tired of eating the same foods every day. I started to incorporate smoothies into my plan [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2011/12/2-smoothie-recipes/</link>
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		<title>6 Tips To Enjoying The Holiday Season</title>
		<description><![CDATA[We are right in the middle of the Holiday Season and that means parties, get togethers, and friends. It also means cookies, sweets, and alcohol will most likely be involved and consumed. There are a few ways that you can go out and enjoy yourself without overdoing it or losing everything that you have worked so hard [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2011/12/6-tips-to-enjoying-the-holiday-season/</link>
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		<title>Staying Motivated Year Round</title>
		<description><![CDATA[Staying motivated can be hard, especially if you have been working out or several years. It can be hard to stay motivated in the nice summer weather and when its cold in the winter. The holidays can be tough and family, friends, and kids sometimes get in the way of our exercise plans. Heck, it [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2011/12/staying-motivated-year-round/</link>
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		<title>Losing Inches But Not The Weight&#8230;</title>
		<description><![CDATA[I get tons of common questions on how to build muscle, gain strength, lose weight, isolation exercise questions, nutrition, carb and protein, lower body and butt questions, etc.. The most common question I get by far is as follows: Camper: Greg, I have been working out for 2 months now and have not lost any [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2011/11/losing-inches-but-not-the-weight/</link>
			</item>
	<item>
		<title>10 Ways To Ensure You Get To The Gym</title>
		<description><![CDATA[Imagine this scenario, your alarm clock goes off, it’s raining out, and it’s toasty warm under your blankets. I’ve been there – it would be so easy to hit snooze or just change the alarm for another hour and just not go to the gym. Or here’s another one – you had a long day [...]]]></description>
		<link>http://www.gregsbootcamps.com/index.php/2011/11/10-ways-to-ensure-you-get-to-the-gym/</link>
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